1. Personal Development

In this module you’ll create your customized personal development program, including personal growth, courses & training, personal habits and spirituality & mindfulness. In some ways this module is the core of your self- care program.

You’ll be prompted to consider the challenges you want to take on as well as ways to start building your skills and broadening your horizons.

2. Health & Fitness

In this module you’ll move step-by-step through eating and exercising challenges and create a personal plan. There’s a strong focus on emotional and motivation factors – since they’re often what fail us when it comes to our bodies.

You’ll also be prompted to consider broader areas of health, wellbeing and body care, as well as reducing stress, increasing energy, and making time for health.

3. Business & Career

In this module you’ll assess your career. Activities include making the most of your current position, seeking a promotion, changing career, finding your passion and starting a business.

You’ll be prompted to take a strategic, organized approach to your career aspirations, whatever they may be. This will help you take effective actions and make smart decisions concerning your career and business goals.

4. Fun & Recreation

This module is all about ‘sharpening your saw’ – refreshing and rejuvenating yourself. You’ll be prompted to consider ways to replenish your energy stores as well as recover the old spark that gets worn out without regular R&R. And it’s about fun!

The exercises in this module will help you gain more energy for work and family, too.

5. Technology & Social Media

Forget any fear of technology. In this module you’ll move through very simple but important steps for staying on top of your computer, document files, emails, cell phone and gadgets, as well as blogs and social networking – if they interest you.

You’ll feel a whole lot better about technology after this module.

Bonus eBook with this module: Inbox Zen | 7 Simple Steps For Making Peace With Your Email

6. Home

For some people this module is the most work and the most rewarding. It takes you through your home, room by room, and prompts you to create the home environment you want.

An important part of this module is letting go of stuff you don’t want or need. This can lead to greater clarity in other areas of your life too. Some people even find that losing clutter helps them to lose weight.

Bonus eBook with this module: How To Declutter Your Life

7. Personal Presentation

In this module you’ll address your appearance and closet. Far from being superficial, these activities will help you feel good about yourself from the inside out – a natural result of making the most of your assets. For the most part, this module is equally relevant for men and women.

You’ll be prompted to consider your clothes, accessories, purse, briefcase, closet organization and grooming.

8. Happiness Strategies

This module is a fundamental part of the program and a source of great personal growth for many people.

Most of the material comes from my happiness research and thesis, where I learned we can do a lot to boost our own happiness level. As someone who wasn’t ‘born happy’ but has learned to be, I use these strategies daily.

You’ll be prompted to look at ways to be happier and release barriers to happiness. Bonus eBook with this module: How To Be Wise & Happy

9. Money & Finance

In this module you’ll work your way through your financial life – from debts, savings and investment, through budgets and record keeping, to insurance and contingencies.

Since most people know what they ‘should’ be doing, you’ll be prompted by these activities to take action, get organized and raise your financial self-esteem.

It’s a module that brings peace of mind to many people, as they finally do the things they’ve been meaning to do for ages.

10. Relationships

In this module you’ll take inventory of your romantic relationship and friendships as well as your own areas for improvement. This is another module that leads many people to big life improvements – not surprising, considering that relationships can make our lives joyous or miserable.

You’ll be prompted to examine the people and relationships in your life, how to improve them and how to boost your own relationship skills.

11. Time Management

In this module you’ll start by seeing whether your time expenditure matches your priorities. It usually doesn’t, but don't worry - that’s a good starting point for change.

You’ll be prompted to streamline work and home tasks, use time better and target time wasters like busywork, distractions, self sabotage and dull recreation.

You’ll also complete an exercising leading you to create your ideal schedule.

12. Family

We often say family is what matters most, but it can be what we proactively think about least. In this module you’ll look at ways to support your family, deal with issues that concern you, and also celebrate the good family times.

You’ll be prompted to consider your partner, children, parents, siblings and other family members in turn.