Place your list where you’ll see it every day. Make multiple copies and put it in many places if you like – but choose your locations based on how personal the list is.

Ideas include:

• On a post-it on the fridge, bathroom mirror, your computer screen, inside your wallet
• Saved as a note in your phone
• Saved as your phone wallpaper and/or lock screen
• Taped to the outside of the shower screen, but facing in at eye level
• Inside your make-up/utensil/bedside drawer.

Make sure your list is somewhere you’ll see it every day.