If you took action on just a fraction of what you already know about weight loss, you’d lose weight, right? You know it’s true!
Which is why our motto is: It’s Not What You Know, It’s What You Do.
The 30-Day Weight Loss-athon is about doing. A whole month of tiny-but-powerful actions that help you lose weight.
Here’s how it works:
That’s right – just a teeny weeny 10 minutes! I might ask you to plan, buy, organize or do something. Some tasks will be physical, like walking around the block; others will take no more movement than your synapses firing. All tasks will be something simple, or at least broken down into easy-to-follow steps.
You can check in by leaving a comment to say you’ve done the task. Even if you don’t do the action, check in daily so you maintain momentum and keep your commitment. You don’t have to be perfect but you do have to be committed.
That’s only 10 minutes a day for 30 days – totally achievable.
Weight loss, like most things, is largely cause and effect. Sure there are special circumstances, like medication or certain health conditions. But for the most part, if you take action, you get results.
I’ve run these kinds of programs before, and what they do is get you taking action. You overcome procrastination, let go of perfectionism, build momentum and gain confidence – and you change your life. People are amazed at what they achieve in just a few minutes each day.
I can’t promise that you’ll lose a certain amount of weight. But I can promise that if you complete the daily tasks you’ll become an action taker, and you’ll give your mind and body a great jump-start to weight loss.
Some of you will lose weight, others will break through exercise blocks or emotional-eating barriers, others will become better organized to make smarter diet choices.
Each day consists of online content and assigned tasks.
It doesn’t matter where you live or what time of day you want to do your tasks. Simply log in when it suits you and go at your own pace.
There’s always support and interaction.
Simply log in for password-protected access to each day’s task.
It doesn’t matter where you live or what time of day you want to do your tasks. Simply log in when it suits you.
On completing each day’s task, you ‘check in’ and leave a comment to say you’ve completed the task. This keeps you accountable and gives you a sense of closure each day, which is very motivating.
You can also exchange tips, ask questions, and enjoy the fun of doing the program with like-minded people.
Sharing the experience with a community of friends is one of the most encouraging and enjoyable aspects of the program.
Here’s what some of our community of friends say about the program.
For anyone on the fence about doing this program, I encourage you to go for it. I lost 6 pounds during the 30 day program, and another 4 pounds after that. I’m not someone who loses weight easily. Plus I have managed to keep all the weight off. Ellen
This is a great way to motivate myself to move off the couch!! Lynda
I find out very hard not to get into self flagellation when I can’t even stick to one even small goal. I keep moving the goal posts. I find that achieving mini goals like doing these tasks can help me achieve more. Dean
If you follow this program and complete the daily tasks, then you’ll become an action taker, and you’ll give your mind and body a great jump-start to weight loss. You may lose weight, break through exercise blocks or emotional-eating barriers, and become better organized to make smarter diet choices.
Pretty good for just $39, wouldn’t you say?
Of course people who have paid for the All Courses Bundle pay nothing – the program is already included in your membership.
If you follow this program, you may lose weight, break through exercise blocks or emotional-eating barriers, and become better organized to make smarter diet choices..
Join me for The 30-Day Weight-Loss-athon.
More than 80,000 people around the world use Michele's programs to set goals, get rid of clutter, organise their home, be more productive, take charge of their career, systematise their business, and manage their life.