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30-Day Weight Loss-athon
Welcome
Welcome to the 30-Day Weight Loss-athon. (0:45)
Day 1: Find Your Real Motivation
Overview
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Day 2: Move Your Body
Overview
Disclaimer
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Day 3: Trade Your Judge’s Robe
Overview
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Day 4: Tweak Your Diet
Overview
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Day 5: Choose Your 30 X 3 Exercise
Overview
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Step 4
Bonus Step For 52 Weight Loss Missions Members
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Day 6: Drink Water, Lose Weight
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Day 7: Count the Calories
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Day 8: Splurge Strategically Part 1
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Day 9: Splurge Strategically Part 2
Overview
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Day 10: Detox Your Diet Supplies
Overview
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Day 11: Ask for Very Specific Help
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Day 12: Your Weight-loss Support Network
Overview
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Day 13: Get Organized for Exercise
Overview
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Day 14: Get Equipped for Exercise
Overview
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Day 15: Stop Making Lame Excuses
Overview
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Bonus Step For 52 Weight Loss Missions Members
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Day 16: Stop Overeating Part 1
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Bonus Step For 52 Weight Loss Missions Members
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Day 17: Stop Overeating Part 2
Overview
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Bonus Step For 52 Weight Loss Missions Members
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Day 18: Burn More Calories
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Day 19: Eat Breakfast, Lose Weight
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Day 20: Weight-loss-friendly Meals
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Day 21: Weight-loss-friendly Recipe System
Overview
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Bonus Step For 52 Weight Loss Missions Members
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Day 22: Stop Being a Weight-loss Martyr
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Day 23: Start Saying No – but Nicely
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Day 24: Start a Log, Blog or Journal
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Day 25: Equip Your Weight-loss Friendly Kitchen
Overview
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Bonus Step For 52 Weight Loss Missions Members
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Day 26: Keep a Food Diary
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Day 27: Burn More Calories Exercising
Overview
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Bonus Step For 52 Weight Loss Missions Members
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Day 28: Eat Vegetables, Lose Weight
Overview
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Bonus Step For 52 Weight Loss Missions Members
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Day 29: Do a Weight-loss Reality Check
Overview
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Bonus Step For 52 Weight Loss Missions Members
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Day 30: Spread Your Weight-loss Awesomeness
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Bonus Step For 52 Weight Loss Missions Members
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Step 1
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