Autoplay
Autocomplete
Previous Lesson
Complete and Continue
30-Day Weight Loss-athon
Welcome
Welcome to the 30-Day Weight Loss-athon. (0:45)
Day 1: Find Your Real Motivation
Overview
Step 1
Step 2
Step 3
Step 4
Check in!
Day 2: Move Your Body
Overview
Disclaimer
Step 1
Step 2
Step 3
Check in!
Day 3: Trade Your Judge’s Robe
Overview
Step 1
Step 2
Step 3
Check in!
Day 4: Tweak Your Diet
Overview
Step 1
Step 2
Check in!
Day 5: Choose Your 30 X 3 Exercise
Overview
Step 1
Step 2
Step 3
Step 4
Bonus Step For 52 Weight Loss Missions Members
Check In!
Day 6: Drink Water, Lose Weight
Overview
Step 1
Step 2
Step 3
Check in!
Day 7: Count the Calories
Overview
Step 1
Step 2
Step 3
Step 4
Check in!
Day 8: Splurge Strategically Part 1
Overview
Step 1
Step 2
Step 3
Step 4
Check in!
Day 9: Splurge Strategically Part 2
Overview
Step 1
Step 2
Step 3
Check in!
Day 10: Detox Your Diet Supplies
Overview
Step 1
Step 2
Step 3
Check in!
Day 11: Ask for Very Specific Help
Overview
Step 1
Step 2
Step 3
Check in!
Day 12: Your Weight-loss Support Network
Overview
Step 1
Step 2
Check in!
Day 13: Get Organized for Exercise
Overview
Step 1
Step 2
Check in!
Day 14: Get Equipped for Exercise
Overview
Step 1
Step 2
Check in!
Day 15: Stop Making Lame Excuses
Overview
Step 1
Step 2
Step 3
Bonus Step For 52 Weight Loss Missions Members
Check in!
Day 16: Stop Overeating Part 1
Overview
Step 1
Step 2
Bonus Step For 52 Weight Loss Missions Members
Step 3
Check in!
Day 17: Stop Overeating Part 2
Overview
Step 1
Step 2
Bonus Step For 52 Weight Loss Missions Members
Step 3
Check in!
Day 18: Burn More Calories
Overview
Step 1
Step 2
Step 3
Check in!
Day 19: Eat Breakfast, Lose Weight
Overview
Step 1
Step 2
Step 3
Check in!
Day 20: Weight-loss-friendly Meals
Overview
Step 1
Step 2
Step 3
Step 4
Check in!
Day 21: Weight-loss-friendly Recipe System
Overview
Step 1
Step 2
Bonus Step For 52 Weight Loss Missions Members
Check in!
Day 22: Stop Being a Weight-loss Martyr
Overview
Step 1
Step 2
Step 3
Check in!
Day 23: Start Saying No – but Nicely
Overview
Step 1
Step 2
Check in!
Day 24: Start a Log, Blog or Journal
Overview
Step 1
Step 2
Step 3
Check in!
Day 25: Equip Your Weight-loss Friendly Kitchen
Overview
Step 1
Step 2
Step 3
Bonus Step For 52 Weight Loss Missions Members
Check in!
Day 26: Keep a Food Diary
Overview
Step 1
Step 2
Step 3
Check in!
Day 27: Burn More Calories Exercising
Overview
Step 1
Bonus Step For 52 Weight Loss Missions Members
Step 2
Check in!
Day 28: Eat Vegetables, Lose Weight
Overview
Step 1
Step 2
Step 3
Bonus Step For 52 Weight Loss Missions Members
Check in!
Day 29: Do a Weight-loss Reality Check
Overview
Step 1
Bonus Step For 52 Weight Loss Missions Members
Step 2
Check in!
Day 30: Spread Your Weight-loss Awesomeness
Overview
Step 1
Step 2
Step 3
Bonus Step For 52 Weight Loss Missions Members
Step 4
Check in!
Welcome to the 30-Day Weight Loss-athon.
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock